![]() Fortunately, isometric exercises are extremely low-impact and great for rapidly strengthening the muscles. This may include avoiding some weight-bearing exercises or moves that compress the knee. While resting is an essential part of recovering from knee pain, restoring strength is a vital part of helping with pain relief.Īfter a knee injury, most physicians and physical therapists recommend gentle exercise to strengthen the surrounding muscles. ![]() ![]() ![]() It might not seem intuitive, but there are exercises that can help reduce knee pain.
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